Spicy French Onion Roasted Chickpeas

6:00:00 AM

Chickpeas...Garbanzo beans. Imagine me trying to explain to my little girl that they are the same thing. She was very confused. This recipe is super simple - my little girl helped me mix up the spices. She wasn't too keen to try something too spicy, but this easy snack has just a little bit of heat--perfect!



If you are looking for an easy snack that's way healthier than a bag of chips - this is definitely it!


Here's what you need:

2 15 oz cans garbanzo beans (chickpeas)
3 tablespoons extra virgin olive oil
3 tablespoons french onion soup mix
1/2 teaspoon crushed red pepper

Dump the chickpeas into a colander. Rinse well and allow to dry by placing on a few layers of paper towels on a sheet pan for around 30 minutes. Preheat oven to 400 degrees F. Line a baking sheet with foil and spread out chickpeas into a single layer. Bake for 40-45 minutes, or until crispy. Mix remaining ingredients in small bowl. Pour roasted chickpeas into a medium mixing bowl & pour seasoning mixture over and mix well. 

Place back onto foil covered sheet pan and roast for 5 more minutes.


Enjoy an amazing snack!


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